Proud of Myself: Staying Safe, Fit & Eating Healthy Food! 🏃♀️🥗🥛
Welcome, little champions! Caring for our bodies is a wonderful responsibility that keeps us happy and strong! In this lesson, we learn how to take care of ourselves every day: drinking fresh milk and water, eating crisp colorful vegetables, exercising and running in the school playground, and sleeping early to wake up energetic. When we take care of our bodies, we grow healthy and smart!
🥛 Nutritious Eating
- ⭐ Milk: Drink a glass of fresh milk for strong bones. 🥛
- ⭐ Vegetables: Eat carrots, cucumbers, and fresh salad. 🥕
- ⭐ Fruits: Enjoy sweet apples, bananas, and oranges. 🍎🍌
- ⭐ Water: Drink plenty of water throughout the day. 💧
🏃 Exercise and Rest
• Physical Activity: Running, jumping, and playing with friends keeps our muscles flexible and hearts healthy.
• Good Sleep: Sleeping early allows our brain to rest and our bodies to grow strong for the next exciting school day!
🧩 Healthy Habits Wheel
Drink Milk
Strong BonesEat Veggies
VitaminsSleep Early
Rest & GrowthTap any card to reveal its meaning, or tap the audio icon to listen:
Click on an option to check your answer and view the detailed explanation: