Primary 2 - Connect
Unit 2: My Body and Health
Caring for My Body: Cleanliness and Healthy Food 🧼🥗
Click any sentence to listen 👆
A healthy body keeps our mind sharp and active! Good hygiene habits protect us from germs and sickness. We wash our hands with warm water and soap before eating and after playing outdoors. We brush our teeth twice a day—once in the morning and once before bedtime—to keep our smile bright. Eating fresh vegetables and fruits gives us energy, while drinking plenty of pure water keeps us refreshed and strong!
🧼 Daily Hygiene Routine
- 🪥 Brush teeth: Brush teeth every morning and evening.
- 🧼 Wash hands: Wash hands with soap and water for 20 seconds.
- 🚿 Take a bath: Keep the body clean and smelling fresh.
- ✂️ Clip nails: Keep fingernails short and tidy.
🍎 Healthy Food vs Junk Food
- 🥦 Healthy foods: Apples, carrots, milk, eggs, and bread give us power.
- 🍬 Avoid excess sweets: Too much candy and soda can hurt our teeth and stomach.
- 💧 Water is life: Drink plenty of clean water every day.
🧩 Healthy Choices Checklist
🪥
Brush Teeth
Twice a day🥛
Drink Milk
Strong bones and teeth🏃
Play Sports
Fit heart and bodyTap any card to reveal its meaning, or tap the audio icon to listen:
brush
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ينظف بالفرشاة
📖 Def: to clean teeth with a toothbrush
wash
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يغسل بالماء والصابون
📖 Def: to clean with water and soap
soap
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صابون
📖 Def: a substance used with water for washing
clean
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نظيف
📖 Def: free from dirt and germs
healthy
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صحي
📖 Def: in good physical condition and well-being
vegetables
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خضراوات
📖 Def: plants or parts of plants used as food
fruits
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فواكه
📖 Def: sweet natural produce of trees and plants
water
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ماء عذب
📖 Def: clear liquid essential for life
germs
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جراثيم
📖 Def: tiny organisms that can cause sickness
exercise
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يمارس الرياضة
📖 Def: physical activity to stay fit and healthy
sleep
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نوم صحي
📖 Def: natural rest for the mind and body
strong
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قوي وبصحة جيدة
📖 Def: having physical power and vigor
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