My Big Feelings & Caring Heart: Understanding Emotions and Being Kind! 😊😢😡😨🌬️

We all experience different emotions every single day, and that is completely natural and healthy! Sometimes we feel super happy when we build a tall block tower or play with our best friends. Sometimes we feel sad if our toy breaks or someone hurts our feelings. Sometimes we feel angry when things do not go our way, or scared when we hear sudden loud thunder. All feelings are okay, but what matters most is how we express them! When we feel upset or angry, we can take slow, deep breaths, count to five, and use gentle words to explain how we feel instead of shouting. We also care for our friends when they feel sad!